5/6/25 WORKOUT

LOWER CIRCUIT : 3 X

10 : Suitcase Narrow Squats @ 15 lbs / 35 lbs x 2 (DBs at sides, feet hip-width and parallel)

20 : Bilateral Racked Alternating Reverse Lunges @ 15 lbs / 35 lbs x 2 (DBs on BOTH shoulders)

10 : Bilateral Narrow Romanian Deadlifts @ 15 lbs / 35 lbs x 2 (DBs in BOTH hands, feet hip-width and parallel)

20 : Alternating Goblet Lateral Step Outs @ 15 lbs / 35 lbs DB (DB at chest, step and DRAG foot)

10 : Squats @ bodyweight

20 : TEMPO Jump Squats @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 : Single + Bilateral Chest Press @ 15 lbs / 35 lbs x 2 (Right + Left + BOTH = 1)

10 : Single + Bilateral Bent Over Rows @ 15 lbs / 35 lbs x 2 (Right + Left + BOTH = 1)

10 : Kneeling Overhead Tricep Press @ 15 lbs / 35 lbs