5/14/25 WORKOUT

May 14

Written By chloe

LOWER CIRCUIT : 3 X

10 : Sumo Goblet Squats @ 25 lbs / 40 lbs (DB at chest)

10 : Bottom Loaded Split Squats - LEFT @ 25 lbs / 40 lbs (DB on LEFT side)

10 : Contralateral Single Leg Deadlift - LEFT @ 25 lbs / 40 lbs (DB in RIGHT hand, LEFT leg stable)

10 : Top Loaded Good Mornings @ 15 lbs / 25 lbs (DB at chest, hinging from hips)

10 : Bottom Loaded Split Squats - RIGHT @ 25 lbs / 40 lbs (DB on RIGHT side)

10 : Contralateral Single Leg Deadlift - RIGHT @ 25 lbs / 40 lbs (DB in LEFT hand, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating NARROW Grip Chest Press @ 15 lbs / 25 lbs x 2

10 : Alternating Renegade Rows @ 15 lbs / 25 lbs x 2 (from HIGH plank)

20 : Alternating Cross Body Spider Crawls @ bodyweight

10 : Bilateral Bent Over Supinated Rows @ 15 lbs / 25 lbs x 2 (palms face away from you)

20 : Russian Twists @ 15 lbs / 25 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/27/25 WORKOUT