5/27/25 WORKOUT

May 27

Written By chloe

LOWER CIRCUIT : 3 X

10 : Suitcase Squat + Alternating Reverse Lunge @ 15 lbs / 30 lbs x 2 (DBs in BOTH hands)

10 : Goblet Forward Lunge + Lateral Lunge - RIGHT @ 15 lbs / 30 lbs (RIGHT leg moving, DB @ chest)

10 : Bilateral Narrow Stance Romanian Deadlifts @ 15 lbs / 30 lbs x 2 (standing on BOTH feet)

10 : Goblet Forward Lunge + Lateral Lunge - LEFT @ 15 lbs / 30 lbs (LEFT leg moving, DB @ chest)

10 : Vertical Jumps @ bodyweight (jump as high as you can!)

UPPER/CORE LADDER : 3 X

10 : Bilateral Arnold Push Press @ 15 lbs / 30 lbs (standing on BOTH feet)

15 : Wide Shoulder Press @ 10 lbs / 15 lbs (standing on BOTH feet)

20 : Alternating Bent Over Rows @ 15 lbs / 30 lbs (standing on BOTH feet)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/14/25 WORKOUT