4/23/25 WORKOUT

Apr 23

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked Split Squats - RIGHT @ 15 lbs / 30 lbs (DB on RIGHT shoulder, RIGHT foot forward)

10 : Bottom Loaded Curtsy Lunge + Single Leg Deadlift - RIGHT @ 15 lbs / 30 lbs (RIGHT leg stable, DB in LEFT hand)

10 : 1.5 Rep Bulgarian Split Squats - RIGHT @ bodyweight (RIGHT foot on the floor)

10 : Bilateral PAUSE Squats @ 15 lbs / 30 lbs (DB @ chest)

10 : Racked Split Squats - LEFT @ 15 lbs / 30 lbs (DB on LEFT shoulder, LEFT foot forward)

10 : Bottom Loaded Curtsy Lunge + Single Leg Deadlift - LEFT @ 15 lbs / 30 lbs (LEFT leg stable, DB in RIGHT hand)

10 : 1.5 Rep Bulgarian Split Squats - LEFT @ bodyweight (LEFT foot on the floor)

UPPER/CORE CIRCUIT : 3 X

10 : Supinated Bilateral Rows @ 15 lbs / 30 lbs x 2 (palms face away)

10 : Alternating Standing Push Press @ 15 lbs / 30 lbs x 2

10 : Alternating “Bird-Dogs” @ bodyweight (knees hovering, opposite arm and leg reach)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/8/25 WORKOUT