4/8/25 WORKOUT

Apr 8

Written By chloe

FULL BODY CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 12 lbs / 25 lbs x 2 (DBs on BOTH shoulders)

20 : Alternating Forward Lunges @ 12 lbs / 25 lbs x 2 (DBs in both hands)

10 : Standing Bilateral Push Press @ 12 lbs / 25 lbs x 2 (BOTH arms press @ same time)

20 : Alternating TEMPO Reverse Lunges @ 12 lbs / 25 lbs (DB @ chest)

10 : Deadlift + Row Combo @ 12 lbs / 25 lbs x 2 (DBs in BOTH hands)

20 : Alternating Chest Press @ 12 lbs / 25 lbs x 2 (legs in tabletop position)

CORE CIRCUIT : 3 X

10 : Kneeling Tricep Extension @ 12 lbs / 25 lbs

20 : Russian Twists @ 12 lbs / 25 lbs

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/23/25 WORKOUT