9/8/22 WORKOUT

Sep 8

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet SUMO Squats @ 45 lbs

10 : Center Squat + Curtsy Lunge - LEFT @ 25 lbs (DB in LEFT hand, LEFT leg stable)

10 : TRX Bulgarian Split Squats - LEFT

10 : SUMO Deadlifts @ 45 lbs

10 : Center Squat + Curtsy Lunge - RIGHT @ 25 lbs (DB in RIGHT hand, RIGHT leg stable)

10 : TRX Bulgarian Split Squats - RIGHT

UPPER/CORE UNILATERAL : CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Chest Press @ 25 lbs

10 : Single Arm Rows @ 25 lbs (SAME foot forward in lunge)

10 : Cross Body Spider Crawls @ bodyweight (WORKING side leg moves)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/17/22 WORKOUT