9/17/22 WORKOUT

Sep 17

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Unilateral Suitcase Deadlifts @ 40 lbs KB (KB on WORKING side)

10 : Contralateral Single Leg Deadlifts @ 40lbs KB (KB in OPPOSITE hand)

15 : Racked Reverse Lunges @ 18 lbs DB (WORKING side leg stable)

AFTER EACH ROUND R/L : 20 BANDED Squat Jacks + 20 Banded Abductions

UPPER/CORE LADDER : 3 X

5 EACH SIDE : KB Lateral Flexions @ 40 lbs KB

10 EACH SIDE : Single Arm TRX Rows @ bodyweight

15 : Chest Flys @ 12 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/19/22 WORKOUT