9/19/22 WORKOUT

Sep 19

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Squat Thrusters @ 12 lbs (DB on WORKING side shoulder)

10 : Forward Lunge to Lateral Lunge @ 25 lbs (WORKING side leg moving)

10 : Reverse Lunge + Single Leg Deadlift @ 25 lbs (DB on WORKING side, WORKING leg stable)

UPPER / CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Push Press @ 18 lbs

10 : Single Arm Rows @ 25 lbs (OPPOSITE foot forward in lunge)

After each round R/L 20 Alternating Russian Twists @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/3/22 WORKOUT