10/3/22 WORKOUT

Oct 3

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked Squats @ 12 lbs x 2

10 : Single Arm Racked Split Squats - RIGHT @ 18 lbs (DB on RIGHT shoulder)

10 : Bottom Loaded Curtsy Lunge - RIGHT @ 20 lbs x 2 (RIGHT leg stable, DBs in BOTH hands)

10 : BANDED Squat + Abduction @ bodyweight

10 : Single Arm Racked Split Squats - LEFT @ 18 lbs (DB on LEFT shoulder)

10 : Bottom Loaded Curtsy Lunge - LEFT @ 20 lbs x 2 (LEFT leg stable, DBs in BOTH hands)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Push Press @ 12 lbs x 2

15 : Bilateral Bent Over Rows @ 20 lbs x 2

15 : Bilateral Chest Flys @ 12 lbs x 2

15 : Overhead Lat Pull w/ Leg extension @ 12 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/10/22 WORKOUT