10/10/22 WORKOUT

Oct 10

Written By chloe

LOWER LADDER : 3 X RIGHT & LEFT

5 : Single Arm Clean + Push Press + Racked Curtsy Lunge @ 18 lbs (WORKING leg stable, DB on WORKING side)

10 : Single Leg Romanian Deadlifts @ 18 x 2 (WORKING leg stable)

15 : Bulgarian Split Squats @ bodyweight (as LOW as possible)

AFTER EACH ROUND R/L : 20 BANDED Jump Squat + 20 BANDED Abductions

UPPER/CORE CIRCUIT : 3 X

10 : Push Ups (FULL RANGE from knees)

10 : Bilateral Chest Press @ 18 lbs x 2

10 : Bilateral Bent Over Rows @ 25 lbs x 2

10 : Weighted Sit Ups @ 25 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/17/22 WORKOUT