10/17/22 WORKOUT

Oct 17

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Squat Thrusters @ 12 lbs

10 : Lateral Lunge + Single Leg Deadlift @ 18 lbs

10 : Ipsilateral Long Lunge Rows @ 18 lbs

10 : Single Side Spider Crawls

10 : Single Arm Chest Press @ 18 lbs

FULL BODY CIRCUIT : 3 X

20 : Alternating Arnold Presses @ 12 lbs x 2

10 : TRX Rows @ bodyweight

20 : Alternating Russian Twists @ 12 lbs

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/22/22 WORKOUT