10/22/22 WORKOUT

Oct 22

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X

10 : Bottom Loaded Split Squats @ 40 lbs KB (KB on WORKING side)

10 : Contralateral Single Leg Deadlift @ 40 lbs KB (KB in OPPOSITE hand)

10 : Goblet Step Ups @ 12 lbs

UPPER/CORE CIRCUIT : 3 X

10 : TRX Chest Press @ bodyweight

20 : Alternating SEATED Military Press @ 12 lbs x 2

10 : Weighted Crunches @ 12 lbs x 2

20 : Alternating Russian Twists @ 25 lbs

10 : Bilateral SUPINATED Rows @ 25 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/31/22 WORKOUT