10/31/22 WORKOUT

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Push Press + Reverse Lunge @ 18 lbs

10 : Single Leg Deadlifts @ 18 lbs x 2

10 : Single Leg Box Squats @ bodyweight

10 : Goblet Step Ups @ 18 lbs

UPPER/CORE UNILATERAL SUPERSET 3 X : RIGHT & LEFT

10 : Single Arm Chest Press @ 18 lbs (opposite leg extended)

10 : Single Arm Plank Rows @ 18 lbs (opposite hand on bench)

AFTER EACH ROUND R/L : 20 Russian Twists @ 18 lbs