11/7/22 WORKOUT

Nov 7

Written By chloe

FULL BODY LADDER : 3 X

5 : Unilateral Squat Thrusters - LEFT @ 12 lbs (DB on LEFT shoulder, standing on BOTH feet)

10 : Lateral Lunge + Single Leg Deadlift - LEFT @ 12 lbs x 2 (RIGHT leg moving)

15 : TRX Single Leg Squats - LEFT @ bodyweight

20 : Alternating Bent Over Rows @ 12 lbs x 2

15 : TRX Single Leg Squats - RIGHT @ bodyweight

10 : Lateral Lunge + Single Leg Deadlift - RIGHT @ 12 lbs x 2 (RIGHT leg moving)

5 : Unilateral Squat Thrusters - RIGHT @ 12 lbs (DB on RIGHT shoulder, standing on BOTH feet)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/14/22 WORKOUT