11/14/22 WORKOUT

Nov 14

Written By chloe

LOWER CIRCUIT : 3 X

10 : SUMO Goblet Squats @ 16 kg KB

10 : Bottom Loaded Split Squats - LEFT @ 15 lbs (DB on LEFT side)

10 : Contralateral Single Leg Deadlifts - LEFT @ 16 kg KB (KB in LEFT hand, RIGHT leg stable)

10 : BANDED Squat + Abduction @ bodyweight

10 : Bottom Loaded Split Squats - RIGHT @ 15 lbs (DB on RIGHT side)

10 : Contralateral Single Leg Deadlifts - RIGHT @ 16 kg KB (KB in RIGHT hand, LEFT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 EACH SIDE : Single Arm PLANK Row @ 15 lbs

10 : Tempo Chest Press @ 15 lbs x 2

10 EACH SIDE : Half Kneeling Overhead Press @ 15 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/21/22 WORKOUT