11/21/22 WORKOUT

Nov 21

Written By chloe

FULL BODY LADDER : 3 X

5 : Single Arm Racked Squat + Racked Reverse Lunge - LEFT @ 18 lbs (DB on LEFT shoulder)

10 : Single Leg Romanian Deadlift - LEFT @ 18 lbs x 2 (LEFT leg stable)

15 : Goblet Lateral Lunges - LEFT @ 18 lbs (DB held @ chest)

20 BANDED Squat Jacks + 20 BANDED Abductions

15 : Goblet Lateral Lunges - RIGHT @ 18 lbs (DB held @ chest)

10 : Single Leg Romanian Deadlift - RIGHT @ 18 lbs x 2 (RIGHT leg stable)

5 : Single Arm Racked Squat + Racked Reverse Lunge - RIGHT @ 18 lbs (DB on RIGHT shoulder)

UPPER BODY/CORE CIRCUIT : 3 X

10 EACH SIDE : Single Arm LONG LUNGE Rows @ 18 lbs

10 EACH SIDE : Cross Body Spider Crawls @ bodyweight

10 : Skullcrushers w/ leg extension @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/28/22 WORKOUT