11/28/22 WORKOUT

Nov 28

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 18 lbs x 2 (WORKING side foot forward, KB on WORKING side)

10 : Single Leg Deadlifts @ 45 lbs (KB in SAME hand, WORKING leg stable)

10 : TRX Assisted Pistol Squats @ bodyweight

UPPER/CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Chest Press @ 25 lbs

10 : Single Side Jackknives @ bodyweight (WORKING side leg moving)

10 : Single Arm Row @ 25 lbs (SAME foot forward in lunge)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/5/22 WORKOUT