12/5/22 WORKOUT

FULL BODY CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 18 lbs x 2 (DBs on BOTH shoulders)

20 : Alternating Reverse Lunges @ 18 lbs x 2

10 : Alternating Push Press @ 18 lbs x 2 (standing on BOTH feet)

20 : Alternating Bent Over Rows @ 18 lbs x 2 (standing on BOTH feet)

10 : Bilateral Romanian Deadlifts @ 18 lbs x 2 (standing on BOTH feet)

20 : Alternating Mountain Climbers @ bodyweight

10 : Bilateral Chest Press @ 18 lbs x 2

20 : Russian Twists @ 18 lbs

UPPER/CORE CIRCUIT : 3 X

10 : Chest FLYS @ 12 lbs x 2 (feet in tabletop position)

10 : Weighted Crunches @ 12 lbs x 2 (legs straight up in the air)

10 : SEATED Arnold Press @ 12 lbs x 2 (legs straight out in front, seated in L position)