12/8/22 WORKOUT

Dec 8

Written By chloe

LOWER CIRCUIT : 3 X

10 : SUMO Goblet Squats @ 40 lbs KB

10 : Bottom Loaded Curtsy Lunges - RIGHT @ 25 lbs x 2

10 : Side Lying Hip Raise - RIGHT @ bodyweight (RIGHT side down)

10 : 1.5 Rep SUMO Goblet Squats @ 25 lbs DB

10 : Bottom Loaded Curtsy Lunges - LEFT @ 25 lbs x 2

10 : Side Lying Hip Raise - LEFT @ bodyweight (LEFT side down)

UPPER/CORE CIRCUIT : 3 X

10 : TRX Tricep Press @ bodyweight

10 : Bilateral Bent Over Rows @ 25 lbs x 2

10 : Glider Knee Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/12/22 WORKOUT