12/12/22 WORKOUT

Dec 12

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunge @ 20 lbs (DB on WORKING side, WORKING leg stable)

10 : Bottom Loaded Lateral Lunge + Single Leg Deadlift @ 20 lbs x 2 (WORKING leg stable)

10 : Single Leg Box Squats @ bodyweight (WORKING side foot on the floor)

UPPER/CORE CIRCUIT : 3 X

10 : Overhead Lat Pull w/ leg extension @ 18 lbs

10 : Standing Bilateral Rows @ 20 lbs x 2

10 : TRX Chest Press @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/27/22 WORKOUT