9/5/22 WORKOUT

Sep 5

Written By chloe

LOWER CIRCUIT : 5 X

5 : Dumbbell Walkouts @ 12 lbs x 2

10 : Bilateral Thruster + Alternating Reverse Lunges @ 15 lbs x 2

15 : Bilateral Romanian Deadlift @ 15 lbs x 2

20 : Alternating Standing Rows @ 15 lbs x 2

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Bicycle Crunches @ bodyweight

20 : Russian Twists @ 15 lbs

20 : Alternating Spider Crawls (on slam ball) @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/8/22 WORKOUT