9/3/22 WORKOUT

Sep 3

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet Squats @ 40 lbs

10 : Bottom Loaded Reverse Lunges - RIGHT @ 25 lbs (DB on RIGHT side, RIGHT leg stable)

10 : Single Leg Box Squats - RIGHT @ bodyweight (RIGHT foot on the floor)

10 : Single Leg Romanian Deadlifts - RIGHT @ 25 lbs x 2

10 : Bottom Loaded Reverse Lunges - LEFT @ 25 lbs (DB on LEFT side, LEFT leg stable)

10 : Single Leg Box Squats - LEFT @ bodyweight (LEFT foot on the floor)

10 : Single Leg Romanian Deadlifts - LEFT @ 25 lbs x 2

UPPER/CORE CIRCUIT : 3 X

10 : TRX Chest Presses @ bodyweight

10 : Half Kneeling Overhead Press - LEFT @ 15 lbs (LEFT knee down)

10 : Single Arm Row - LEFT @ 15 lbs (RIGHT foot forward in lunge)

10 : Tuck Ups @ bodyweight

10 : Half Kneeling Overhead Press - RIGHT @ 15 lbs (RIGHT knee down)

10 : Single Arm Row - RIGHT @ 15 lbs (LEFT foot forward in lunge)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/5/22 WORKOUT