8/27/22 WORKOUT

Aug 27

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bilateral Goblet Squats @ 20 lbs

10 : Single Arm Clean + Racked Reverse Lunge - LEFT @ 20 lbs (LEFT leg stable)

10 : Goblet Step Ups - LEFT @ 20 lbs (LEFT leg on bench)

10 : Bilateral Romanian Deadlifts @ 20 lbs x 2

10 : Single Arm Clean + Racked Reverse Lunge - RIGHT @ 20 lbs (RIGHT leg stable)

10 : Goblet Step Ups - RIGHT @ 20 lbs (RIGHT leg on bench)

UPPER/CORE CIRCUIT : 3 X

5 EACH SIDE : Half Get Up + Kick Thorugh @ 20 lbs

10 EACH SIDE : Single Arm Rows @ 20 lbs

15 : Bilateral Chest Press @ 18 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

9/3/22 WORKOUT