8/22/22 WORKOUT

Aug 22

Written By chloe

FULL BODY CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 40 lbs (KB on WORKING side)

10 : Unilateral Push Press @ 18 lbs (DB on WORKING side, split squat stance)

10 : Racked Reverse Lunges @ 18 lbs (DB on WORKING side shoulder)

10 : Contralateral Single Leg Deadlifts @ 40 lbs (KB in OPPOSITE hand)

10 : Single Arm Rows @ 18 lbs (SAME foot forward)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Chest Press @ 15 lbs x 2

10 : Chest Flys @ 15 lbs x 2

20 : Alternating Russian Twists @ 15 lbs

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/27/22 WORKOUT