8/19/22 WORKOUT

Written By chloe

LOWER CIRCUIT : 3X

10 : Bilateral Racked PAUSE Squats @ 20 lbs x 2

10 : Forward Lunge to Single Leg Deadlift - RIGHT @ 20 lbs x 2

10 : Overhead Reverse Lunges - RIGHT @ 12 lbs

10 : ALTERNATING Dumbbell Thrusters @ 20 lbs x 2

10 : Forward Lunge to Single Leg Deadlift - LEFT @ 20 lbs x 2

10 : Overhead Reverse Lunges - LEFT @ 12 lbs

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Chest Press @ 20 lbs x 2

10 : Glider Tucks @ bodyweight

20 : Alternating Bent Over Rows @ 20 lbs x 2

10 : Alternating Dumbbell Pull Throughs @ 20 lbs

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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