8/12/22 WORKOUT

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE Goblet Squats @ 40 lbs KB

20 : Alternating Forward Lunges @ 12 lbs x 2

10 : 1.5 Rep Thrusters @ 12 lbs x 2

20 : Alternating Goblet Lateral Lunges @ 12 lbs

10 : Romanian Deadlifts @ 40 lbs KB

20 : Alternating BANDED Reverse Lunges

UPPER/CORE CIRCUIT : 3 X

5 : KB Lateral Flexions - LEFT @ 40 lbs

10 : Forearm Plank Side Presses - LEFT @ 8 lbs

15 : Bilateral Bent Over Rows @ 18 lbs x 2

10 : Forearm Plank Side Presses - RIGHT @ 8 lbs

5 : KB Lateral Flexions - RIGHT @ 40 lbs

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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