8/8/22 WORKOUT

Aug 8

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Goblet Split Squats @ 40 lbs KB (WORKING side foot forward)

10 : Center Squat to Curtsy Lunge @ 25 lbs (WORKING leg stable)

10 : Contralateral Staggered Stance Deadlifts @ 40 lbs KB (KB in OPPOSITE hand)

10 : Single Leg Glute Bridges @ bodyweight

UPPER/CORE LADDER : 3 X

5 EACH SIDE : Forearm Half Get Ups @ 12 lbs

10 EACH SIDE : Single Arm Rows @ 25 lbs

15 : Chest Flys @ 12 lbs x 2 (feet in tabletop position)

20 : Alternating Shoulder Taps @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/12/22 WORKOUT