8/5/22 WORKOUT

Aug 5

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Reverse Lunges @ 25 lbs (WORKING leg stable, DB on SAME side)

10 : Contralateral Lateral Lunge + Single Leg Romanian Deadlifts @ 25 lbs (WORKING leg stable, DB in OPPOSITE hand)

10 : Single Side Split Squat Thrusters @ 15 lbs (WORKING side foot forward, DB on WORKING side shoulder)

10 : Single Arm Chest Press @ 15 lbs (SAME SIDE LEG EXTENDS)

UPPER/CORE CIRCUIT : 3 X

10 : “Superwomans” @ bodyweight (hands behind head)

10 : Weighted Sit-Ups @ 15 lbs

10 EACH SIDE : Single Arm Rows @ 25 lbs (DB on WORKING side, OPPOSITE foot forward)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/8/22 WORKOUT