8/1/22 WORKOUT

Aug 1

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : TRX Pistol Squats @ bodyweight

10 : Reverse Lunge + Single Leg Step Up @ 20 lbs (DB held at chest)

15 : Single Leg Deadlift @ 20 lbs x 2

UPPER/CORE CIRCUIT : 3 X

5 : Bilateral Push Press @ 20 lbs

10 : Chest Press @ 20 lbs x 2

15 EACH SIDE : Single Arm Rows @ 20 lbs

20 : Russian Twists @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/5/22 WORKOUT