7/29/22 WORKOUT

Jul 29

Written By chloe

LOWER UNILATERAL : 3 X RIGHT & LEFT

10 : Unilateral Suitcase Deadlifts @ 40 lbs KB

10 : Push Press + Curtsy Lunge @ 18 lbs

10 : Weighted Single Leg Squats @ 18 lbs

UPPER/CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Chest Press (w/ opposite leg extension) @ 18 lbs

10 : Single Arm Rows @ 18 lbs (standing on both feet)

10 : Single Leg TRX “Bear” @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

8/1/22 WORKOUT