7/25/22 WORKOUT

Jul 25

Written By chloe

LOWER LADDER : 3 X

5 : PAUSE Single Arm Racked Squats - LEFT @ 18 lbs

10 : Single Leg Deadlifts - LEFT @ 1 8 lbs x 2

15 : Racked Reverse Lunges - LEFT @ 18 lbs

20 : Alternating Forward Lunges @ bodyweight

15 : Racked Reverse Lunges - RIGHT @ 18 lbs

10 : Single Leg Deadlifts - RIGHT @ 18 lbs x 2

5 : PAUSE Single Arm Racked Squats - RIGHT @ 18 lbs

UPPER/CORE CIRCUIT : 3 X

10 : Overhead Lat Pull w/ leg extension @ 18 lbs

20 : Alternating Chest Press @ 18 lbs x 2

10 : TRX Knee Tucks @ bodyweight

20 : Alternating Standing Rows @ 18 lbs x 2

10 : TRX Roll Outs @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/29/22 WORKOUT