7/18/22 WORKOUT

Jul 18

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked SUMO Squats @ 15 lbs x 2

10 : Bottom Loaded Lateral to Curtsy Lunge - LEFT @ 15 lbs x 2 (LEFT leg moving)

10 : Racked Split Squats - LEFT @ 15 lbs (DB on LEFT shoulder)

10 : Bilateral SUMO Romanian Deadlifts @ 15 lbs x 2 (Toes turned out, wide stance)

10 : Bottom Loaded Lateral to Curtsy Lunge - RIGHT @ 15 lbs x 2 (RIGHT leg moving)

10 : Racked Split Squats - RIGHT @ 15 lbs (DB on RIGHT shoulder)

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Push Press @ 15 lbs x 2

10 : Single Arm PLANK Row - RIGHT @ 15 lbs (LEFT hand on bench)

10 : Chest Flys w/ leg extension @ 12 lbs x 2

10 : Single Arm PLANK Row - LEFT @ 15 lbs (RIGHT hand on bench)

10 : TRX Tricep Press @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/25/22 WORKOUT