7/4/22 DUO WORKOUT

Jul 4

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Squat Thrusters @ 18 lbs (DB on WORKING side)

10 : Bottom Loaded Reverse Lunge + Single Leg Deadlift @ 18 lbs x 2 (WORKING leg stable)

10 : Single Arm Chest Press @ 18 lbs (DB on WORKING side, feet off floor in tabletop position)

10 : Single Arm Ipsilateral Long Lunge Rows @ 18 lbs (DB on WORKING side, SAME foot forward)

10 : Contralateral Lateral Lunges @ 18 lbs (WORKING leg moving, DB in OPPOSITE hand)

CORE/CONDITIONING CIRCUIT : 3 X

10 : Tuck Ups @ bodyweight

20 : Russian Twists @ 18 lbs

10 : 1.5 Rep Goblet Squats @ 18 lbs

20 COUNT Isometric HOLD @ 18 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

7/18/22 WORKOUT