6/27/22 DUO WORKOUT

LOWER BODY CIRCUIT : 3 X

10 : Goblet Squats @ 40 lbs

10 : Bottom Loaded Curtsy Lunges - RIGHT @ 15 lbs (DB on RIGHT side)

10 : Single Arm Racked Split Squats - RIGHT @ 15 lbs (DB on RIGHT shoulder)

10 : Bilateral Romanian Deadlifts @ 15 lbs x 2 (DBs in BOTH hands)

10 : Bottom Loaded Curtsy Lunges - LEFT @ 15 lbs (DB on LEFT side)

10 : Single Arm Racked Split Squats - LEFT @ 15 lbs (DB on LEFT shoulder)

10 : BANDED 1.5 Rep Squats + Squat Jacks @ bodyweight

UPPER/CORE CIRCUIT : 3 X

5 : Dumbbell Walkouts @ 15 lbs

10 : Standing Bilateral Push Press @ 15 lbs x 2

15 : Chest Press @ 15 lbs x 2 (legs in tabletop position)

20 : Alternating Renegade Rows @ 15 lbs x 2 (from plank on knees)