6/13/22 DUO WORKOUT

LOWER CIRCUIT : 3 X

10 : Goblet Squats @ 40 lbs KB

10 : Bottom Loaded Split Squats - RIGHT @ 18 lbs x 2

10 : Racked Step Ups - RIGHT @ 18 lbs

10 : Single Leg Deadlifts - RIGHT @ 40 lbs KB

10 : PAUSE Jump Squats @ bodyweight (pause 3 seconds @ bottom)

10 : Bottom Loaded Split Squats - LEFT @ 18 lbs x 2

10 : Racked Step Ups - LEFT @ 18 lbs

10 : Single Leg Deadlifts - LEFT @ 40 lbs KB

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Arnold Push Press @ 17 lbs x 2 (standing on both feet, BOTH arms press)

10 : Bilateral Supinated Rows @ 17 lbs x 2 (palms face AWAY from you)

10 : Bilateral Chest FLYS @ 17 lbs x 2 (laying on floor, knees bent)

10 : Leg Lift + Weighted Crunch @ 17 lbs