6/4/22 DUO WORKOUT

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 20 lbs x 2 (DBs at sides, WORKING )

10 : OVERHEAD Curtsy Lunges @ 12 lbs (DB on WORKING side, WORKING leg stable)

10 : Unilateral Suitcase Deadlifts @ 40 lbs (KB on working side)

10 : TEMPO Step Ups @ bodyweight (WORKING side foot stays on step)

BIRTHDAY BOOTY BURNOUT LADDER : 1 X

10 BANDED Glute Bridges / 10 BANDED Abductions

9/9, 8/8… all the way down to 1/1

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Chest Press @ 20 lbs x 2

10 : Tucks Ups @ bodyweight

10 : Bilateral Standing Rows @ 20 lbs x 2

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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6/13/22 DUO WORKOUT
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5/30/22 DUO WORKOUT