5/30/22 DUO WORKOUT

May 30

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squats @ 18 lbs (DB racked on WORKING side shoulder)

10 : Overhead Reverse Lunges @ 12 lbs (DB on WORKING side, WORKING leg stable)

10 : Forward Lunge + Single Leg Deadlifts @ 25 lbs x 2 (WORKING leg stable)

AFTER EACH ROUND R/L : 20 Jump squats

UPPER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Kettlebell Lateral Flexions @ 40 lbs (KB on NON-working side)

10 : Half Kneeling Arnold Press @ 18 lbs (WORKING side knee down)

15 : Single Arm Lunge Rows @ 18 lbs (OPPOSITE foot forward in lunge)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

6/4/22 DUO WORKOUT