5/23/22 WORKOUT

May 23

Written By chloe

LOWER CIRCUIT : 3 X

10 : SUMO Goblet Squats @ 45 lbs KB

10 : Bottom Loaded Split Squats - LEFT @ 25 lbs x 2 (DBs in BOTH hands)

10 : Goblet Curtsy Lunges - LEFT @ 25 lbs DB

10 : TRX Bulgarian Split Squats - LEFT @ bodyweight

10 : SUMO Jump Squats @ bodyweight

10 : Bottom Loaded Split Squats - RIGHT @ 25 lbs x 2 (DBs in BOTH hands)

15 : Goblet Curtsy Lunges - RIGHT @ 25 lbs DB (DB on RIGHT shoulder)

10 : TRX Bulgarian Split Squats - RIGHT @ bodyweight

UPPER/CORE CIRCUIT : 3 X

15 : BIlateral Bent Over Rows @ 25 lbs x 2

15 : Bilateral Chest Press @ 25 lbs x 2

15 : Bilateral SEATED Arnold Presses @ 12 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/30/22 DUO WORKOUT