5/19/22 WORKOUT

LOWER BODY CIRCUIT : 3 X

10 : Bilateral Goblet Pause Squats @ 40 lbs KB

20 : Alternating (Goblet) Reverse Lunges @ 15 lbs (DB held @ chest)

10 : Bilateral Romanian Deadlifts @ 15 lbs x 2

20 : Alternating Forward Lunges @ 15 lbs x 2 (DBs at sides in both hands)

10 : BANDED 1.5 Squats @ bodyweight

20 : BANDED Abductions @ bodyweight

UPPER BODY / CORE CIRCUIT : 3 X

20 : Alternating Overhead Arnold Push Press @ 15 lbs x 2 (DBs in both hands, alternating presses)

20 : Alternating Shoulder Taps @ bodyweight (from hovering “bear” position)

20 : Alternating Bent Over Rows @ 15 lbs x 2 (DBs in both hands, alternating rows)

20 : Alternating Runner‘s Tucks @ bodyweight