5/2/22 DUO WORKOUT

May 2

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Split Squat Thrusters @ 12 lbs (DB on WORKING side)

10 : Reverse Lunge + Single Leg Deadlift @ 20 lbs x 2 (WORKING leg stable, DBs in both hands)

10 : Long Lunge Ipsilateral Rows @ 20 lbs (DB on WORKING side, SAME foot forward)

10 : Single Arm Chest Press @ 20 lbs (DB on WORKING side)

10 : Single Side Cross Body Spider Crawl @ bodyweight (WORKING side leg moves)

FULL BODY CIRCUIT : 3 X

10 : Bilateral Seated Arnold Presses @ 12 lbs x 2 (Legs out in front of you, BOTH arms press)

20 : Alternating Standing Rows @ 15 lbs x 2

10 : 1.5 Rep Goblet Squats @ 20 lbs

20 COUNT Goblet Squat HOLD @ 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

5/19/22 WORKOUT