4/25/22 DUO WORKOUT

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squat + Reverse Lunge @ 12 lbs (DB on WORKING side shoulder, WORKING leg stable)

10 : Forward Lunge + Single Leg Deadlift @ 12 lbs x 2 (DBs in BOTH hands, WORKING leg stable)

10 : Goblet Lateral Lunge @ 12 lbs (DB held at chest, WORKING leg moving)

UPPER/CORE CIRCUIT : 3 X

5 EACH SIDE : Half Kneeling Overhead Presses @ 12 lbs (DB on WORKING side, SAME foot forward)

10 EACH SIDE : Single Sided Spider Crawls @ bodyweight

15 : Bilateral Chest Presses @ 12 lbs x 2 (feet flat on floor)

20 : Alternating Russian Twists @ 12 lbs

chloe

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

http://www.fitafstudio.com
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4/20/22 DUO WORKOUT