4/20/22 DUO WORKOUT

Apr 20

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Single Side Thrusters @ 20 lbs (DB on WORKING side)

10 : Single Leg Deadlifts @ 20 lbs x2 (WORKING leg stable)

15 : Racked Split Split @ 20 lbs (DB on WORKING side)

UPPER/CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Single Arm Straight Leg Overhead Roll Ups @ 12 lbs

10 : Single Arm Chest Press @ 20 lbs

15 : Bent Over Rows Rows @ 20 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/25/22 DUO WORKOUT