4/13/22 WORKOUT

Apr 13

Written By chloe

LOWER LADDER : 3 X

5 : Unilateral Squat + Curl + Push Press - RIGHT @ 12 lbs (DB on RIGHT side)

10 : Contralateral Single Leg Deadlifts - RIGHT @ 40 lbs (KB in LEFT hand, RIGHT leg stable)

15 : Racked Reverse Lunges - RIGHT @ 20 lbs (DB on RIGHT shoulder, RIGHT leg stable)

20 BANDED Glute Bridges + 20 BANDED Abductions @ bodyweight

15 : Racked Reverse Lunges - LEFT @ 20 lbs (DB on LEFT shoulder, LEFT leg stable)

10 : Contralateral Single Leg Deadlifts - LEFT @ 40 lbs (KB in RIGHT hand, LEFT leg stable)

5 : Unilateral Squat + Curl + Push Press - LEFT @ 12 lbs (DB on LEFT side)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Chest Press @ 20 lbs x 2 (with opposite leg extension)

20 : Alternating Russian Twists @ 20 lbs

20 : Alternating Supinated Bent Over Rows @ 20 lbs x 2

20 : Alternating Cross Body Spider Crawls @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/20/22 DUO WORKOUT