4/6/22 WORKOUT

Apr 6

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet SUMO Squats @ 40 lbs KB

15 : Bottom Loaded Split Squats - LEFT @ 25 lbs x 2 (LEFT foot forward)

15 : Racked Curtsy Lunges - LEFT @ 25 lbs (DB on LEFT side, LEFT leg stable)

15 BANDED Glute Bridges + 15 BANDED Jump Squats + 15 BANDED Squat Abductions @ bodyweight

15 : Bottom Loaded Split Squats - RIGHT @ 25 lbs x 2 (RIGHT foot forward)

15 : Racked Curtsy Lunges - RIGHT @ 25 lbs (DB on RIGHT side, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Bent Over Rows @ 20 lbs x 2

15 : TRX Rows @ bodyweight

15 : TRX Tricep Presses @ bodyweight

15 : Bilateral Glider Knee Tucks

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/13/22 WORKOUT