3/23/22 DUO WORKOUT

Mar 23

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Gobet Reverse Lunges @ 40 lbs (working leg forward, KB at chest)

10 : Unilateral Squat Thrusters @ 20 lbs (DB on WORKING side)

10 : Contralateral Single Leg Deadlifts @ 40 lbs (working leg stable, KB in opposite hand)

After each round R/L:

Partner 1 : 20 Alternating Forward Lunges / Partner 2 : Squat HOLD (switch)

Partner 1 : 20 Squat Jacks / Partner 2 : Squat HOLD (switch)

UPPER/CORE CIRCUIT : 3 X

5 : NARROW Push Ups @ bodyweight

10 : Single Arm Chest Press - RIGHT @ 20 lbs (DB on working side, LEFT leg extends)

15 : Overhead Lat Pulls @ 12 lbs

10 : Single Arm Chest Press - LEFT @ 20 lbs (DB on working side, RIGHT leg extends)

5 : Straight Leg Overhead Roll Ups @ 12 lbs (legs straight out in front of you)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/6/22 WORKOUT