3/16/22 DUO WORKOUT

Mar 16

Written By chloe

FULL BODY CIRCUIT : 4 X (!!)

15 : Racked SUMO Squats @ 12 lbs x 2 (both dumbbells on shoulders)

15 : Bent Over Bilateral Rows @ 12 lbs x 2 (standing on both feet, dumbbells in both hands)

15 : Bilateral Chest Flys @ 12 lbs x 2 (dumbbells in both hands, feet flat on floor)

15 : Weighted Crunches @ 12 lbs x 2 (dumbbells in both hands, legs straight in the air)

15 : SUMO Stance Romanian Deadlifts @ 12 lbs x 2 (standing on both feet, dumbbells in both hands)

15 : BANDED Glute Bridges + 15 BANDED Abductions

15 : BANDED Jump Squats

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/23/22 DUO WORKOUT