2/6/22 DUO WORKOUT

Feb 6

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Racked Squats @ 22 lbs (DB on WORKING side shoulder)

10 : Bottom Loaded Forward Lunge to Single Leg Deadlift @ 22 lbs x 2 (WORKING leg stable)

10 : Single Arm Push Press + Reverse Lunge @ 22 lbs (WORKING leg stable)

AFTER EACH ROUND R/L 1 MINUTE WALL SIT @ 22 lbs

UPPER/CORE LADDER : 3 X

5 : Forearm Side Plank Leg Lifts - LEFT @ bodyweight (working side forearm down)

10 : Single Arm GLUTE BRIDGE Chest Press - LEFT @ 18 lbs

15 : Bilateral Rows @ 18 lbs x 2

10 : Single Arm GLUTE BRIDGE Chest Press - RIGHT @ 18 lbs

5 : Forearm Side Plank Leg Lifts - RIGHT @ bodyweight (working side forearm down)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/12/22 DUO WORKOUT