2/12/22 DUO WORKOUT

Feb 12

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunges @ 18 lbs

10 : Staggered Stance Deadlift + Row @ 18 lbs x 2 (opposite arm rows)

10 : Goblet Rotational Lateral Lunges @ 18 lbs

10 : Single Leg Squats @ bodyweight

UPPER/CORE UNILATERAL SUPERSET : 3 X RIGHT & LEFT

10 : Single Arm Chest Press @ 22 lbs

10 : Single Side Jackknives @ bodyweight

After each round R/L 10 Bilateral Supinated Rows @ 22 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/16/22 WORKOUT