2/16/22 WORKOUT

Feb 16

Written By chloe

LOWER CIRCUIT : 3 X

10 : SUMO PAUSE Goblet Squats @ 45 lbs KB

10 : Bottom Loaded Split Squats - RIGHT @ 25 lbs

10 : TRX Bulgarian Split Squats - RIGHT @ 25 lbs

10 : Racked Curtsy Lunges - RIGHT @ 25 lbs

10 : PAUSE Jump Squats @ bodyweight

10 : Bottom Loaded Split Squats - LEFT @ 25 lbs

10 : TRX Bulgarian Split Squats - LEFT @ 25 lbs

10 : Racked Curtsy Lunges - LEFT @ 25 lbs

UPPER CIRCUIT : 3 X

10 : Bilateral Chest Press @ 25 lbs x 2

10 : TRX Tricep Press @ bodyweight

10 : Bilateral Bent Over Rows @ 25 lbs x 2

10 : TRX Wide Row @ bodyweight

10 : Glider Pikes @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/19/22 DUO WORKOUT