2/19/22 DUO WORKOUT

Feb 19

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Staggered Stance Squats @ 20 lbs x 2

10 : Racked Reverse Lunges @ 20 lbs

10 : Bottom Loaded Lateral Lunges @ 20 lbs x 2 (WORKING leg moving)

10 : Single Leg PAUSE Glute Bridges @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 : Straight Leg Overhead Roll Ups @ 20 lbs (keep arms straight, roll up to L position)

20 : Alternating Renegade Rows @ 20 lbs x 2 (from plank on knees)

10 : Bilateral Chest Press w/ Leg Extension @ 20 lbs x 2

20 : Weighted Crunches @ 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/23/22 WORKOUT